Shining skin is the symbol of perfect health. Instead of applying creams, taking pills, if we concentrate on the diet we take, it shows us promising results. Our food should contain all elements like minerals, proteins, carbohydrates, fibers, and vitamins. Let us have a look on the foods that contain all these elements in small proportions.
Fish contains proteins and essential oils that enriches your face and makes it glow. It is advised to take once in a week. It also helps for the faster hair growth.
Berries possess antioxidant properties that give makes your face glow and shine. Berries include strawberries, plums, blueberries, and blackberries.
Water removes the toxins and other waste materials from your body. It enhances the beauty of your face by nourishing it. It is advised to take more than 4 liters of water daily.
An apple a day keeps doctor away. Apple contains iron that gives blush to cheeks. If it is applied as a face pack, it refreshes your face by keeping pimples and acne far away. It nourishes your skin.
It is advised to take proper food and make your face glow.