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	<title>Survivingskin.com</title>
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	<link>http://www.survivingskin.com</link>
	<description>The Health and Skin Center</description>
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		<title>Organic skin care essentials</title>
		<link>http://www.survivingskin.com/organic-skin-care-essentials/</link>
		<comments>http://www.survivingskin.com/organic-skin-care-essentials/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:29:19 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=891</guid>
		<description><![CDATA[Want a smooth &#38; supple skin? Here’s a list of some organic essentials for your daily care routine- 1. Face cleanup –Oatmeal, sugar, salt, exfoliating soaps give a young looking skin &#38; side-effects free exfoliation. 2. Face masks of Strawberry &#38; papaya help reduce the dullness. 3. Fish-oil contains fatty acids that keep acne, ageing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survivingskin.com/wp-content/uploads/2012/05/Organic-skin-care-essentials.jpg"><img class="alignnone  wp-image-892" style="padding-right: 10px" src="http://www.survivingskin.com/wp-content/uploads/2012/05/Organic-skin-care-essentials-300x189.jpg" alt="Organic skin care, skin care" width="171" height="120" align="left" /></a>Want a smooth &amp; supple skin? Here’s a list of some organic essentials for your daily care routine-</p>
<p>1. Face cleanup –Oatmeal, sugar, salt, exfoliating soaps give a young looking skin &amp; side-effects free exfoliation.</p>
<p>2. Face masks of Strawberry &amp; papaya help reduce the dullness.</p>
<p>3. Fish-oil contains fatty acids that keep acne, ageing &amp; pimples at bay.</p>
<p>4. Vitamin-c serum once a day is the best anti-wrinkle potion due to its antioxidant properties.</p>
<p>5. Moroccan Argan oil – anti inflammatory oil for all skin types. Very effective for skin, hair, nails &amp; certain diseases.</p>
<p>6. Regular hair wash along with hot coconut oil massage will result in a healthy dandruff free scalp.</p>
<p>7. Appropriate intake of water, avoiding touching or plucking pimples, deep cleansing, bleaching or consulting a dermatologist will keep away unwanted blemishes &amp; pigmentation.</p>
<p>8. It goes without saying that a healthy diet, fruits, vegetables minus the junk food are invariably a part of the series.</p>
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		<title>How to exfoliate your skin with natural products</title>
		<link>http://www.survivingskin.com/how-to-exfoliate-your-skin-with-natural-products/</link>
		<comments>http://www.survivingskin.com/how-to-exfoliate-your-skin-with-natural-products/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 20:38:15 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=888</guid>
		<description><![CDATA[Your skin needs exfoliation to free itself from layers and layers of dead skin. While soap helps us get rid of the extra dirt and dust that accumulates on our skin, it does not free the skin off its dead cells. This is where exfoliation comes into play. If you want to exfoliate your skin [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survivingskin.com/wp-content/uploads/2012/04/skin-care1.jpg"><img class="alignnone  wp-image-889" style="padding-right: 10px" src="http://www.survivingskin.com/wp-content/uploads/2012/04/skin-care1.jpg" alt="skin care" width="133" height="179" align="left" /></a>Your skin needs exfoliation to free itself from layers and layers of dead skin. While soap helps us get rid of the extra dirt and dust that accumulates on our skin, it does not free the skin off its dead cells. This is where exfoliation comes into play.</p>
<p>If you want to exfoliate your skin with natural products then here are a few tips that you can follow:</p>
<p>1)     Scrub your face with natural ingredients like sugar, salt or oatmeal. They help peel away the layers of dead skin so that uneven and flaky skin is no longer your problem. These natural exfoliates are free of any side effects.</p>
<p>2)     Some chemicals like alpha-hydroxy acids and salicylic acids also help in mild exfoliation without harming your skin.</p>
<p>3)     You also have the choice of going for exfoliating soaps available in the market. These soaps are made of natural ingredients and are produced by good brands so that you can safely use them.</p>
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		<item>
		<title>Homemade face masks for dull and lifeless skin</title>
		<link>http://www.survivingskin.com/homemade-face-masks-for-dull-and-lifeless-skin/</link>
		<comments>http://www.survivingskin.com/homemade-face-masks-for-dull-and-lifeless-skin/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 08:10:43 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Face Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=883</guid>
		<description><![CDATA[Dull and lifeless skin is the typical problem of oily skin because of the dirt and grime sticking to it. So it is necessary to get rid of the extra oil and keep your skin clean and fresh to prevent acne and pimples. Skincare becomes easy with home remedies. For dull skin strawberry or papaya [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survivingskin.com/wp-content/uploads/2012/04/Homemade-face-masks.gif"><img class="alignnone  wp-image-884" style="padding-right: 10px" src="http://www.survivingskin.com/wp-content/uploads/2012/04/Homemade-face-masks-244x300.gif" alt="Homemade face masks, face care" width="148" height="218" align="left" /></a>Dull and lifeless skin is the typical problem of oily skin because of the dirt and grime sticking to it. So it is necessary to get rid of the extra oil and keep your skin clean and fresh to prevent acne and pimples. Skincare becomes easy with home remedies.</p>
<p>For dull skin strawberry or papaya face packs work wonders. Take 1/3 cup of ripe papaya and cocoa powder and mix it with 1/4<sup>th</sup> cup honey and some moisturizing cream. This pack is to be left on for 15 minutes on your face before washing off with lukewarm water. Also a pack made of smashed apple and spoonful of honey rejuvenates the skin. Strawberry crush with rose water and fuller’s earth is a fresh and good smelling pack that leaves your skin soft and moisturized. A pack made with ½ spoon of each mulathi, trifala, multani mitthi, margosa and milk brings back the life into your skin.</p>
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		</item>
		<item>
		<title>Fish oil for skin health</title>
		<link>http://www.survivingskin.com/fish-oil-for-skin-health/</link>
		<comments>http://www.survivingskin.com/fish-oil-for-skin-health/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:28:08 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Nature & Skin Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=877</guid>
		<description><![CDATA[There two types of fatty acids in fish oil. One is called the docosahexaenoic acid and the other one is called the eicosapentaenoic acid. The first one helps the brain to function properly. The other one is greatly beneficial to the skin. It regulates the production of oil and boosts the hydration of the skin [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survivingskin.com/wp-content/uploads/2012/04/skin-care.jpg"><img class="alignnone  wp-image-878" style="padding-right: 10px" src="http://www.survivingskin.com/wp-content/uploads/2012/04/skin-care.jpg" alt="skin care, skin health" width="166" height="151" align="left" /></a>There two types of fatty acids in fish oil. One is called the docosahexaenoic acid and the other one is called the eicosapentaenoic acid. The first one helps the brain to function properly. The other one is greatly beneficial to the skin. It regulates the production of oil and boosts the hydration of the skin that also prevents acne. It delays the aging of the skin and helps to keep away from wrinkles.</p>
<p>&nbsp;</p>
<p>A study has revealed that this acid obtained from fish oil helps to block the releasing of the enzymes that are induced by UV, which is responsible for eating our collagen that causes sagging of the skins and lines. This acid is anti oxidant and anti-inflammatory at the same time. This helps the skin to keep away from the damages caused by the sun. Therefore, fish oil is extremely useful for keeping a healthy skin and it should be a part of the diet for everyone who wants a clean and clear skin.</p>
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		<item>
		<title>Bid those wrinkle farewell with homemade vitamin c serum</title>
		<link>http://www.survivingskin.com/bid-those-wrinkle-farewell-with-homemade-vitamin-c-serum/</link>
		<comments>http://www.survivingskin.com/bid-those-wrinkle-farewell-with-homemade-vitamin-c-serum/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 08:08:36 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=880</guid>
		<description><![CDATA[Wrinkles around the face and neck are really disturbing as these are the clear signs of aging. Now, there is a wealth of anti wrinkle creams and lotions in the market but if you are looking for the best the answer is undeniably Vitamin C serum. Yes, Vitamin C serum has proved to be really [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survivingskin.com/wp-content/uploads/2012/04/wrinkle-care.jpg"><img class="alignnone  wp-image-881" style="padding-right: 10px" src="http://www.survivingskin.com/wp-content/uploads/2012/04/wrinkle-care-300x175.jpg" alt="wrinkle care, wrinkle care with vitamin C" width="141" height="175" align="left" /></a>Wrinkles around the face and neck are really disturbing as these are the clear signs of aging. Now, there is a wealth of anti wrinkle creams and lotions in the market but if you are looking for the best the answer is undeniably Vitamin C serum.</p>
<p>Yes, Vitamin C serum has proved to be really effective on the age marks as per many research studies. Why? Well, you must know that Vitamin C is high in antioxidant properties which can neutralize cell damaging results of the free radicals. The free radicals that come from over sun exposure and irregular diet and environmental pollution is highly responsible for early aging of your skin.</p>
<p>Apart from relieving you from cell damage, Vitamin C serum also enhances the collagen production in body that in turn helps in skin revitalization and tightening getting you the previous neat look. The Vitamin C serum is advised to be applied at least once everyday.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Moroccan Argan oil: liquid gold for skin</title>
		<link>http://www.survivingskin.com/moroccan-argan-oil-liquid-gold-for-skin/</link>
		<comments>http://www.survivingskin.com/moroccan-argan-oil-liquid-gold-for-skin/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 05:54:53 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=871</guid>
		<description><![CDATA[We have all heard about how olive oil is good for our health and skin and hair. But the wonders of Moroccan Argan oil are less known. New York Times stated this as the “magical ingredient” from Morocco. Many have used this oil in the past few years and all have nothing but amazing reviews [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survivingskin.com/wp-content/uploads/2012/03/Moroccan-Argan-oil1.jpg"><img class="alignnone  wp-image-873" style="padding-right: 10px" src="http://www.survivingskin.com/wp-content/uploads/2012/03/Moroccan-Argan-oil1-300x300.jpg" alt="skin care, skin  oil" width="155" height="174" align="left" /></a>We have all heard about how olive oil is good for our health and skin and hair. But the wonders of Moroccan Argan oil are less known. New York Times stated this as the “magical ingredient” from Morocco. Many have used this oil in the past few years and all have nothing but amazing reviews to give, the reason why people rely on this oil is because it’s purely organic. Produced by corporative houses run by the Berber women of Morocco, this oil is anti inflammatory.</p>
<p>It has benefits for your skin, hair and even nails. It works wonders on all skin types. Get a completely new skin free of pimples and acne by using this wonder oil. Diseases like eczema and psoriasis is also cured by applying this oil on the affected area. Pregnant women also find this beneficial against stretch marks. The Moroccan Argan oil can be used by people of any age and sex.</p>
]]></content:encoded>
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		<item>
		<title>Essentials to keep your scalp dandruff free during the monsoons</title>
		<link>http://www.survivingskin.com/essentials-to-keep-your-scalp-dandruff-free-during-the-monsoons/</link>
		<comments>http://www.survivingskin.com/essentials-to-keep-your-scalp-dandruff-free-during-the-monsoons/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 12:07:17 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Face Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=866</guid>
		<description><![CDATA[Having a clean and clear scalp is a dream of many people. Though having a good scalp is a tough job to do in the monsoons. The monsoon time means that you will suffer from problems of having dandruff in your scalp. You can keep your scalp healthy by just taking a good care of [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img687.imageshack.us/img687/4375/dandruf.jpg" alt="" width="133" height="160" align="left" />Having a clean and clear scalp is a dream of many people. Though having a good scalp is a tough job to do in the monsoons. The monsoon time means that you will suffer from problems of having dandruff in your scalp. You can keep your scalp healthy by just taking a good care of your scalp regularly. It is a simple process and can be performed right in your home by just spending some time. Hence by spending a little time you will be able to have a great and healthy scalp.</p>
<p>During the monsoons make a habit of washing your scalp regularly, that is regularly or on alternative day. You should also massage your scalp with hot coconut oil daily for 2-3 minutes to keep your scalp healthy. You should also brush your hair regularly to keep it clean. Apart from caring for your hair you should also eat healthy food to have a good scalp. So follow these few steps to have a healthy scalp.</p>
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		<item>
		<title>Learn to get rid of unwanted blemishes on your face</title>
		<link>http://www.survivingskin.com/learn-to-get-rid-of-unwanted-blemishes-on-your-face-2/</link>
		<comments>http://www.survivingskin.com/learn-to-get-rid-of-unwanted-blemishes-on-your-face-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:29:54 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=868</guid>
		<description><![CDATA[Pimples, acne and blemishes are probably just a part of growing up. But you sure do not wish to bear the mark all your life. And with the amount of pollution these days, these blemishes can be very difficult to get rid of. But solutions are available too! Avoid touching and popping pimples. Keep your [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img820.imageshack.us/img820/5599/blemishes.jpg" alt="" width="137" height="163" align="left" />Pimples, acne and blemishes are probably just a part of growing up. But you sure do not wish to bear the mark all your life. And with the amount of pollution these days, these blemishes can be very difficult to get rid of. But solutions are available too! Avoid touching and popping pimples. Keep your skin as clean as possible. Use a fruit scrub regularly. This will help in fading of the marks.</p>
<p>If your blemishes have been there for too long and are gradually deepening in color, you need professional help. Take advice from a salon expert, or a dermatologist. You might need to undergo a deep cleaning or even bleach it. In addition to these, do not forget to drink eight glasses of water every day. This is the best natural remedy to reduce blemishes. Natural ingredients like tomato juice, cucumber juice and mashed banana could be applied on the affected areas. These will sooth the skin and help reduce the pigmentation.</p>
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		<item>
		<title>Perfect diet to keep you skin healthy and glowing</title>
		<link>http://www.survivingskin.com/perfect-diet-to-keep-you-skin-healthy-and-glowing/</link>
		<comments>http://www.survivingskin.com/perfect-diet-to-keep-you-skin-healthy-and-glowing/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:49:20 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=858</guid>
		<description><![CDATA[Honestly, if you wish to keep looking younger, the first thing you need to look after is your skin. A healthy glowing skin not only adds to your confidence, but also takes away many years from your age! In addition to regular exercise and maintaining an all over healthy lifestyle, you need to have a [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img94.imageshack.us/img94/5059/healthyfruitsaladrecipe.jpg" alt="" width="115" height="142" align="left" />Honestly, if you wish to keep looking younger, the first thing you need to look after is your skin. A healthy glowing skin not only adds to your confidence, but also takes away many years from your age!</p>
<p>In addition to regular exercise and maintaining an all over healthy lifestyle, you need to have a balanced diet to achieve that perfectly radiant skin. The first thing that you need to cut down on is junk! Say “good bye” to all sorts of fried food. Avoid stuff that is too spic. Also, identify food that you are allergic to.</p>
<p>Eat a lot of fruits. You can have fruit juice too, but the best way to consume fiber in your daily diet is to have whole fruits. Also, make sure to add green vegetables like spinach, beans and cabbage to your meal. Honey also adds that sparkle to your skin, use this as a sweetener. Last, but not the least, have plenty of water to keep your skin hydrated.</p>
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		<title>Importance of regular skin care during the monsoon</title>
		<link>http://www.survivingskin.com/importance-of-regular-skin-care-during-the-monsoon/</link>
		<comments>http://www.survivingskin.com/importance-of-regular-skin-care-during-the-monsoon/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 14:22:38 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.survivingskin.com/?p=700</guid>
		<description><![CDATA[Are you really worried about your skin during the monsoons? The skin should be given special care, when humidity is more or it’s a wet rainy season. In monsoons, reddishness, itchiness or patches on your skin is a common disease. These diseases can easily be avoided by regular skin care. In monsoons, you should avoid [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px;" src="http://img716.imageshack.us/img716/5053/h2odenise.jpg" alt="" width="126" height="153" align="left" />Are you really worried about your skin during the monsoons? The skin should be given special care, when humidity is more or it’s a wet rainy season. In monsoons, reddishness, itchiness or patches on your skin is a common disease. These diseases can easily be avoided by regular skin care.</p>
<p>In monsoons, you should avoid wearing shoes and prefer sandals for constant air circulation. Wash your feet with warm water regularly at night. It is always preferable to clean your skin with natural scrub so that no dust would penetrate into your skin. Avoid make-up and oily cream. Use towel to clean your skin when there is sweat.</p>
<p>You can also go for toner for making your skin brighter and cleaner. You should use talc to avoid sweat. The best thing is that you should wash your face with water at regular intervals. You should apply moisturizer with fruit juice, rose water or cold water. Now, with these tips you can take of your skin easily.</p>
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