Emotional Stability: Get a Grip for good health- II
Health is about living moment to moment and a workout is not necessarily an antidote for negative energy. The body market has arrived as it is tangible, though the emotional circuits have been ignored. People, who build emotional wealth and sweat it out, perform better in their lives.
The four things that a man is composed of is his emotional, mental, social and physical state. Except for the last one, all the remaining three are related to the state of your mind. It is hence imperative that they are well taken care of. The young generation is now more educated and conscious towards this aspect of the health. But ironically they are also the most stressed. Exercising and eating healthy are good and necessary for both physical and emotional well being. But some individuals adhere and practice these concepts in a potentially unhealthy manner. For example fixation of weight loss and diet, exercising when one is not well, compromising excessively on work and/or social life etc.
The end result is that no matter how much you work, if you are not all there in your mind, you are not all there in your body.
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