Survivingskin.com » Vitamins & Proteins

Egg and nutrition facts

cooldude — Mon, 18 Apr 2011 19:18:01 +0000

Well, if you do love eggs and have a couple of them daily for your breakfast it is important that you educate yourself about the nutritional value of eggs. Even if you do not have whole eggs, you definitely use it as leveling agent, foaming agent or binding agent. So, knowing about egg’s nutritional facts is essential.

Egg is rich in Vitamin A that is essential for growth and development. The yolk of the egg contains Vitamin D which helps in the absorption of minerals and therefore betters the health of your bones. Vitamin E present in the eggs will safeguard you against cardiac diseases and some cancers. The phosphorus and iodine present in eggs maintains the health of your bone and teeth.

Compared to other dietary products, the quality of protein in eggs in excellent. Eggs contain all the essential proteins that you need for development and growth. They are also one of the best sources of glutamine and albumin.

Are You Aware Of Vitamin C Skincare

surviv — Wed, 19 Aug 2009 08:00:34 +0000

L-ascorbic acid which is a form of vitamin C has come to be referred to as Vitamin C skincare because of its skin-enhancing functions. It has come to be associated with skin functions like shielding the skin from the sun’s harmful rays, stimulating the process of synthesizing ollagen and rendering free radicals in the skin harmless. For three days you can count on the presence of L-ascorbic in the skin performing functions which generally lighten-up your skin and regenerate skin-enhancing collagen.

One vital thing to be put in to consideration about L-ascorbic usability is its fitfulness. Its advantages can only be reaped when used in the right quantity and form. For instance, its is known to oxidize very quickly and when in this state it’s not effective, so look out for the expiration dates and also a brand that is genuine because there are many of them in the market that are substandard