In addition to regular exercise and maintaining an all over healthy lifestyle, you need to have a balanced diet to achieve that perfectly radiant skin. The first thing that you need to cut down on is junk! Say “good bye” to all sorts of fried food. Avoid stuff that is too spic. Also, identify food that you are allergic to.

Eat a lot of fruits. You can have fruit juice too, but the best way to consume fiber in your daily diet is to have whole fruits. Also, make sure to add green vegetables like spinach, beans and cabbage to your meal. Honey also adds that sparkle to your skin, use this as a sweetener. Last, but not the least, have plenty of water to keep your skin hydrated.

In monsoons, you should avoid wearing shoes and prefer sandals for constant air circulation. Wash your feet with warm water regularly at night. It is always preferable to clean your skin with natural scrub so that no dust would penetrate into your skin. Avoid make-up and oily cream. Use towel to clean your skin when there is sweat.

You can also go for toner for making your skin brighter and cleaner. You should use talc to avoid sweat. The best thing is that you should wash your face with water at regular intervals. You should apply moisturizer with fruit juice, rose water or cold water. Now, with these tips you can take of your skin easily.

Biologically, the blood circulation keeps you warm, as heart is way far from the feet, same does not happen for your feet. So you need to take extra care. The simplest way is applying coconut oil over you ankle; it’s the age old best solution for dry skin. Have a hot water treatment for your legs and scrub it regularly, minimum once a week. Thereafter apply appropriate intense moisturizer on the affected ankles. During winters you should be careful about the kind of shoes you use.

To remove or lighten the skin blemishes, you need to follow health routines that will prevent any kind of damage on your skin surface. Limit exposure to the sun and follow a diet that is good for your skin. Have five servings of vegetables and fruits every day and drinks at least 8 glasses of water.

Lemon juice is the best remedy to lighten the skin spots. Squeeze lemon juice in a bowl and apply it on the spots with a cotton ball. Do it twice daily. Adding anti-aging creams in your skin care routine will also help you a lot. Ingredients like alpha hydroxy acid (AHA), beta hydroxyl acid (BHA) and peptide will lighten your skin blemishes.

• The most basic step is to take care of your diet. Eat loads of green vegetables and healthy fruits with loads of water content. They will keep your body cool and protected from harmful radiations.

• Stress can play a major part in deciding one’s complexion. If you sleep enough and do rejoicing activities, you stress level will come down drastically and it might help to lighten your color.

• Avoid changing soaps more often. Changing soaps will leave a lasting effect in your skin and it will eventually take a toll on it. Similarly avoid using excessive fairness and anti-ageing creams on your skin.

Skin buy cancer might be caused if you stay in sun for a long time at a stretch. Various types of skin problems might come to you. Tanning is a great solution for you but it cannot help all the time.

To avoid the skin cancer, the most important thing has to do is to do not stay in sun. Do not stay outside in sun between 11 and 3 in afternoon. Try to avoid the sun lamps and tanning booths as they are also very harmful like the direct sun rays. Use sunglasses all the time when you are in sun. Try to visit your skin specialist once in every two months and check yourself if you have any skin problem or not. Get in touch of your family skin specialist immediately in case of any skin problem.

Also, you can use honey and lemon as a face pack in order to get rid of tanning. You can try mixing flour with honey to create a face pack that can give your skin an instant glow. If you use these options regularly, your skin will get rejuvenated in no time and you will get effects that are as good as getting facelift surgery done.

You can exfoliate your skin by using a mixture of cornmeal, milk, baking soda, olive oil and tea tree oil. You can grate potatoes and can apply on your eyes to remove dark circles.

The endogenous melanin pigments include hemosiderin, various bile pigments, or carotene. A typical example of an exogenous pigment is carbon, which is included in many tattoo dosages inks. Bleaching creams can be used to cure this skin disease. These creams can heal you in 3 to 6 months.

Even after Melasma has been cured, you should use sun screen lotion regularly to prevent further problems. You should also avoid using any type of soaps and face washes or creams that are not good for the skin. If you want instant cure from this problem, you can opt for laser peeling.

The modern society is so driven by the misguided belief that lighter complexion depicts beauty and success, which has led to the increase of skin lightening products. Women today can go to any extent to lighten the color of their skin which includes using bleach inspite of being aware of its harmful effects.

Skin bleaching is very detrimental to the skin. The damage is similar to sunbathing without using a sunscreen. It contains hydroquinone and mercury .The hydroquinone content gradually destroys the melanin on the skin, as a result the skin becomes more susceptible to skin cancer and the presence of mercury results in mercury poisoning causing various other skin diseases.

And they say “Being natural is beauty in itself”. So do you think it is worthwhile taking the risk of damaging your skin to this extent?

One of the most important advantage of melanin is that is saves the skin from the damaging and harsh effects of the sun. Melanin plays a crucial role in protecting you from severe sun burns. A long term advantage of melanin is that it guards the skin against age related problems like, age spots, wrinkles and rough surface textures.

And the most important advantage of high melanin content is that it provides protection against skin cancer. Melanin is especially effective against the squamous and basal cell skin cancers. And a really great benefit for people with high melanin content is that they don’t have to visit a tanning salon ever.