Food
The Goji Juice: Benefits and Propaganda
The debate surrounding the propaganda around Goji juice has overshadowed the benefits that the fruit brings with it. Also known as Lycium Barbarum, it’s a fruit found in the Himalayas, the nutritional benefits of which has been know to the Nepalese kingdom and to some extent the Chinese for centuries.
Some of the claimed health benefits:
Goji [...]
Is your favorite food an enemy of your health and your skin?
Consumable food items like cake, bread, sugar, cereal, full fat ice cream are classified as high glycemic ones. This effectively means that they contain a high degree of carbohydrates that easily digestible on consumption. Food with a high glycemic score can induce skin problems like acne. And food with low glycemic scores is found to [...]