Survivingskin.com » Anti Aging

Anti-ageing diet

cooldude — Thu, 10 Feb 2011 19:12:34 +0000

If you want to look graceful and young at the age of sixty then you need to develop a healthy way of living and eat healthy. The look younger than your age you have to perform regular physical activities, drink lots of water, sleep sufficiently and prohibit smoking and drinking.

The glow of your skin has to be maintained to look younger. For this, consume at least 10-12 glasses of water everyday. This will keep your skin fresh and dissipate the signs of aging. Green tea is a must substitute for coffee or alcohol. Take in colorful meals which means highly nutritional. Vegetables and fruits are a must in the diet of anti-aging.

Oily food is to be either totally avoided or infrequently taken. Sweet stuffs made of sugar must be neglected; honey is rather a better choice as a sweetener. Take five small meals a day instead of three heavy ones.

Importance of sun blocks to prevent premature aging

cooldude — Sat, 14 Aug 2010 17:39:10 +0000

We have always heard that sun rays are very harmful for us. But have we ever tried to know the extent of harm it can actually do to us? The sun rays actually consist of UVA, UVB and UVC rays. UVC ray are the most harmful and blocked by the ozone rays. But the UVA and UVB rays can cause harm to us in many ways by causing melanoma, cataract, sun tan, sun burn, cancer and many more.

So to get rid of this, it’s best to use a sunscreen or a sun block that will keep you away from the harmful rays of the sun. Try to inculcate the practice and use of this from childhood itself, because when we are young, our skin is thin and then it becomes more prone to all the damage. This most importantly causes premature ageing of your skin that would include wrinkles, spots, patches and liver marks on your skin. So use a sun block and prevent your skin from aging.

How to avoid premature aging

cooldude — Thu, 12 Aug 2010 13:30:15 +0000

Aging is something that happens to all of us. We all desire to remain as young as ever. Some celebrities even get special treatments done to avoid aging of their outward appearance, but everyone cannot afford this. Common people need to resort to the best thing they can lay their hands on, natural ways and some tips by which you can prevent aging. We will guide you.

Firstly avoid all harsh and harmful components like ultraviolet rays of the sun, the alkalinity of the soap and excessive make up. Your skin wears and tears under these chemicals and reveals the inner layers making it more exposed and prone to aging. You also need to take regular care of your skin to ensure that it gets all the nutrients. This would comprise of cleansing, scrubbing, toning, moisturizing, all in the given order. Do not rub your eyes a lot, as this would lead to more of skin wrinkles. By these simple steps you can prevent your skin from aging and stay as young as possible.

How to tighten your facial skin

cooldude — Wed, 04 Aug 2010 07:13:35 +0000

How you wish you had the fountain of youth just for yourself, so that you could always have that perfect glowing wrinkle free skin. Well, thanks to various anti ageing products rich in herbal ingredients, tightening your skin is not a big deal anymore.

With the decrease in the production of elastin and collagen, your face starts loosing its tightness, promoting the appearance of wrinkles. Thus in order to tighten your saggy skin, you need a product that stimulates the reduction of these protein based fibres. Antioxidant works wonders when it comes to tightening your skin. Thus try to stick to a diet which is rich in anti oxidants like Vitamin C to prevent the sagging of your skin.

Botox is another alternative which has become very popular of late. But it is highly recommended that you consult an expert dermatologist before you go forward with the procedure.

Natural anti aging treatments

cooldude — Sat, 31 Jul 2010 11:24:31 +0000

You harbor wishes for anti-aging treatment, but you also find these chemical treatments expensive. But now, you needn’t worry as we have the perfect solution for you.

You can rather go for the natural way. Some naturally anti aging sources are Aloe Vera gel, royal jelly, lemon juice and castor oil. These are just a few examples, if you include face masks of fuller’s earth, sandalwood powder etc, you can keep these aging problems at bay.

You should ensure certain care schedule for your skin. Protect yourself from the harsh sunrays; do not consume nicotine and alcohol as they fasten the aging process. You should drink ample water and have a lot of fiber food to ensure the removal of toxic waste that will make your skin clean and glowing. Do exercise, this increases your oxygen intake level and keeps your skin fresh and young. With these natural and simple steps you will see the winning changes in your skin and without the side effects unlike the chemical treatments. So go ahead and enjoy a younger looking and feeling you.

Skincare to delay aging

qwcdirect — Thu, 04 Mar 2010 09:00:07 +0000

Age takes its course in life of every living being and this is no sudden disclosing of fact for any human being either. But many people want to delay the process so as to enjoy a young skin for a longer period. So proper skincare to delay aging forms a part of their day to day life and if properly executed, they actually end up achieving the same as well.

Given below are some ways to fight aging-
1. Protect your skin against the sun- This is important because ninety percent of facial degradation results from UV rays and radiation.
2. Say no to smoking- Consumption of nicotine results in aging of skin.
3. Drink a lot of water- Skin hydration and formation of healthy cells is enhanced by sufficient water in the body.
4. Proper diet- Make sure to intake a nourishing diet inclusive of fresh vegetables and fruits, lean meat, as well as fish.

If you follow the simple steps outlined above, you will succeed in achieving effective skincare to delay aging.

Benefits of skincare anti wrinkle creams

surviv — Thu, 12 Nov 2009 12:12:34 +0000

Skincare anti wrinkle creams usually becomes a part of life of people who have crossed 40 years of age. These skincare anti wrinkle creams should be chosen according to skin type and suitability.

These Skincare anti wrinkle creams reduces the lines and wrinkles from the face of the user. Skincare anti wrinkle creams having collagen enhancer are very powerful against ultra violet rays of sun which rob our skin with collagen making the skin rough and dry. These skincare anti wrinkle creams helps to keep a younger and fresh look each day. They may also contain moisturizer which helps in keeping the skin supple and soft.

These skincare anti wrinkle creams also provide protection against pollutants such as carbon dioxide, carbon monoxide which clogs the pores of skin making it look prematurely old. Some skincare anti wrinkle creams provide thorough skin conditioning which prevents more wrinkles and they properly rehydrate the skin.

Anti-Aging Effects of Extra Virgin Olive Oil

surviv — Fri, 06 Nov 2009 14:55:29 +0000

Who doesn’t want a radiant skin and a physique like that of your favorite star? Well everyone would say “yes” to it. But we are often confused as to how we get that radiant wrinkle free skin? You need not worry as here is a product which can help you attain whatever you have dreamt of. The extra virgin olive oil has marked anti-aging which will help you in the long run.

The substances which give olive oil these properties are known as polyphenols. These substances have antioxidants which help get rid off the toxins produced. They help fight against the chemicals which are responsible for aging. Apart from preventing aging the other advantages of using extra virgin olive oil are:

• Make the immune system strong
• Prevent heart diseases
• Prevent cancer.
• A few points taken into consideration while using olive oil are as follows:
• Store in a cool and dry place
• Do not heat it at very high temperatures
• Do not use it in excess.
• Collagen diet supplements

Preventing aging skin in 5 easy steps

surviv — Fri, 30 Oct 2009 14:22:06 +0000

Everyone wants to remain young forever and also the desire for a flawless wrinkle free skin has made everyone do whatever they can. The market if flooded with creams and lotion and various therapies which help prevent aging skin but one should not blindly follow them. Given below are some of the steps which can help you prevent aging skin.

They are as follows:

Proper sleep: you should make sure that you take 8 hours of sleep daily.

A proper balanced diet: there is no substitute for a well balanced diet

Excess water intake: the ample amount of water intake helps prevent wrinkles and the skin feels soft and fresh

Exercise: make sure that you work out daily so that there is a glow on your face and also your cheeks and skin don’t droop

Say NO to stress: try to remain stress free and always try to be calm and happy and your skin will also be gentle and smooth.

Remaining young even in your 60’s

surviv — Mon, 05 Oct 2009 10:12:51 +0000

Everyone wants to remain young even in their 60’s. There are certain things that should be kept in mind to be young and youthful, including:

Work out five days a week, as it will boost the intake level of oxygen by about 15%. Make a systemized plan, as according free offer to age your body required different proportions of supplements and vitamins consuming supplements on prescribed and regular guarantees forever youth.

Also, make sure that you intake more fiber. Take beans, apples and pears. Always make sure to work on your pelvic muscles. Perform this three times in a day, consequently you will notice massive enhancement in all the issues while also allowing you to preventing all the future problems.

It is imperative to remain happy. It will assist you to beat depression plus make your memory more strong and sharp. And when your mind will remain young, automatically you will be young forever.